Weekly Monster Mash – 2/4/2017

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: Complete for time:

• 400m Walking lunge
• 400m run
• 400m Bear Crawl
• 400m Run
• 400m Crab Walk
• 400m run
• 400m run with 45# plate
• 400m run

Durability: Kokoro yoga or Active Stretch. Hydrate and fuel within 30 minutes.