Weekly Monster Mash – 5/20/2017

Baseline: Pre-SOP and box breathing, then ROM Drills

Work Capacity: For time

100-90-80-70-60-50-40-30-20-10 reps:

• Burpees
• Box Step ups (20”/18”)
• *800m Run between sets.

Durability: Kokoro yoga or Active Stretch.