25 Aug2017 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For Time: 1 Mile run 40x Sand Bag Get up 40x Clean and Jerk (135/95) 800m Run 30x Sand Bag Get up 30x Clean and Jerk (135/95) 400m Run 20x Sand Bag Get up 20x Clean and Jerk (135/95) 200m Run 10x Sand Bag Get up 10x Clean and Jerk (135/95) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
