Weekly Monster Mash – 9/2/2017

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: “Glen”

For time:

• 30x Clean and Jerk (135/95)
• 1 Mile Run
• 10x Rope Climb
• 1 Mile Run
• 100x Burpees

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.