04 Dec2017 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For Time: 1 Mile run 100x Dead hang Pull up 1 Mile Run 100x Sit up 1 Mile Run 100x Push up 1 Mile Run 100x Air Squat 800m Run 50x Dead hang Pull up 800m Run 50x Sit up 800m Run 50x Push up 800m Run 50x Air Squat Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
