22 Dec2017 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 200m Farmer Carry (55/35) 14x Sandbag Get up 4x Rope Climb 400m Run with Slamball (30/20#) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
