04 May2018 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: Double “Hidalgo” 2 Rounds for time: 2 Mile run 20x Squat Clean 20x Box Jump 20x Walking lunge 20x Squat Clean 2 Mile run *Only run 2 Miles on the run between the 2 rounds, not 4.- You should end up running a total of 6 miles. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
