11 May2018 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a partner, complete: 4 Miles of running 150x Power Clean 150x Wall Ball 150x Kettlebell Swing (55/35) 150x Air Squat *Partition and delegate work however needed Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
