06 Jul2018 Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 10-1: Man Makers (40/30) 1-10: Curtis – P (95/65) 400m Run Between each set (10x Man Maker/ 1x Curtis – P/ 400m Run, 9x Man Maker/ 2x Curtis – P, 400m Run….) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
