Weekly Monster Mash – 8/11/2017

Baseline: Pre-SOP and box breathing, then ROM Drills.

Work Capacity: For time:

• 1 Mile Ruck
• 1 Mile Run

20:00 AMRAP

• • 10x Burpees
  • 20x Push up
  • 30x Air Squat

• 1 Mile Run
• 1 Mile Ruck

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.