03 Apr2020 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Complete for max total reps: 20:00 Max Burpee 20:00 Max Distance walking lunge 20:00 Max Burpee *If unable to lunge outside, sub Max alternating leg stepping lunge in place). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
