Weekly Monster Mash – 6/6/2020

Baseline: Pre SOP, Box Breathing, ROM Drills.

Work Capacity: For time:  

• 1 Mile run 
• 50x Curtis – P (95/65) 
• 1 Mile run 
• 100x Burpee 
• 1 Mile run 
• 50x Man Maker (40/25)
• 1 Mile run 

Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.