17 Apr2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: Between 2 Partners: ½ Marathon Row (21,097m) for time. While one Partner rows, other partner completes: 100m Farmer Carry (55/35) 15x Burpee Box Jump 50m Walking Lunge Switch Partners Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
