01 May2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP: 1,000m Ruck 30x Slam Ball 200m Farmer Carry 50x Alternating Box Step up *Ruck is only to be worn during 1,000m Ruck. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
