26 Jun2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 45:00 AMRAP: 200m Farmer Carry (55/35) 10x Man Maker (35/20) 20x Burpee Box Jump 30x Hand Release Push up 40x Cal. Row Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
