21 Aug2021 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: 10 Rounds with a partner: 400m Farmer Carry (55/35) 30x Burpee Box Jump 40x Slam Ball 50x 2-count Jumping Lunge *Reps and distance split between partners. – One partner working at a time. *Partners may break up reps any way however movements may not be partitioned. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
