08 Dec2023 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time in a weight vest (20/14): 10-1 Man Maker (35/20) 1-10 Curtis – P (95/65 (10/1, 9/2, 8/3……1/10) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
