19 Apr2024 Baseline: Pre SOP, Box Breathing, ROM Drills. Work Capacity: For time: -1 Mile run -100x Wall Ball -1 Mile run -100x Kettle Bell Swing -1 Mile run -100x Goblet Squat -1 Mile Run -100x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
