Baseline: Pre-SOP and box breathing, then ROM Drills.
Work Capacity: Complete with a partner for time:
P1: 800m Run P2: Max Curtis – P (95/65) -Switch P1: 800m Run P2: Max Man Maker (40/30) -Switch -P1: 800m Run -P2: Max Burpee -Switch -P1: 800m Run -P2: Max Box Step up -Switch
Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
