Armistice

Modified PST:

Swim 1000 meters – aim for 20 min or below

rest 10 min

Max Pull ups

rest 2 min

Max Push ups in 3 min

2 min rest

Max Sit ups in 3 min

2 min rest

Run 3 miles – shoot for anywhere between 18-20 min (fast is of course better)

Notes: Record your time and reps, we will conduct this workout again next month to track and see your progress.