30 Jun2015 Baseline: Pre SOP, Box Breathing, Rom Drills, Barbell Complex 45 – 95# / 25 – 65# Burpee Chaser LSD Run, Ruck or Swim Or: Hero WOD: Operation Red Wings (Scale as Needed) 4 Rounds 3 Bear Complex (95/135) 200m Run 8 Barbell Burpees (95/135) 200m Run 8 Thrusters (95/135) 200m Run Durability: 2 Mile LSD Run, 20 Min Warrior Yoga, Hydrate, Fuel and Journal Per POST SOP.
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