Benchmark WOD – Wednesday 7/15/15

Baseline: Pre SOP, Box Breathing, Rom Drills, 3 rounds, 25 Double Unders, 45/35# Overhead Squat, 10 Strict Pull Ups.

LSD Run, Ruck or Swim

Or:

Running with Angie

 

2 mile run

100 pull ups

800 meter run

100 push ups

800 meter run

100 situps

2 mile run

100 squats

Durability: 20 Min Warrior Yoga, Hydrate, Fuel and Journal Per POST SOP.