21 Jul2015 Baseline: Pre SOP, Box Breathing, Rom Drills, 3 rounds, 20 Dips, 20 Chin Ups, 20 KB Swings 55/35# LSD Run, Ruck or Swim Or: Benchmark WOD: “Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Durability: 20 Min Warrior Yoga, Hydrate, Fuel and Journal Per POST SOP.
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