Of the Yoga Pick Me Ups this is the one that will get your heart pumping. It is up to you, however, to decide how challenging you’d like to make it.
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If you are serious about weight lifting, getting the proper shoes may prove worthwhile. While they are not necessary they may help you avoid injury and improve your results. Coach Laura and Coach Adam will give you their rationale for using them.
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When you are sitting on an airplane or on a long road trip your body can take a sedentary beating. It doesn’t feel good. Catherine will show you in the video some simple body movements and stretches that can be performed in a small area. Yoga Pick Me Up – While Sitting Down from Mark […]
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Skip that second cup of coffee today. Coach Catherine has an energizing breath and body movement to bring you up from any midday slumps.
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With an unorthodox metaphor, Coach Adam will share a fun way to remind yourself to take a deep, strong breath when you are lifting. I will let Adam take if from here.
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If you haven’t started to use a roller for recovery, or mobility improvement, it’s time. This really is an indispensable tool that will keep you working hard with less chance of injury as well as a body that is less sore. Here is a morning rolling routine to get you out of bed.
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For all the desk jockey’s out there, this is another short practice to align the spine and give you some energy. I know this is one I try and do at my desk at least once a day.
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If you’re not a morning person it can be a challenge to wake up. This really simple morning practice will invigorate your spin and get your heart rate going when you wake up. Try this over the next week and see if it helps get you on the right foot for your day. Yoga Pick […]
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In this video, Coach Lance breaks down what makes a strong neck and how to keep it protected through training. Injury Prevention – Cervicals from Mark Divine on Vimeo.
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Coach Lance will walk you what kind of movements cause shoulder injuries and how to adjust your training to avoid them in this video. Injury Prevention – Shoulders from Mark Divine on Vimeo.
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