29
Aug
2011
2011
Swim any stroke: 200 yard warm up 5X200 free (10 sec rest) 10X 100 free (10 sec rest) 20X50 free (5 sec rest) 500 yard cool down
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28
Aug
2011
2011
2 mile run 100 pull ups 800 meter run 100 push ups 800 meter run 100 situps 2 mile run 100 squats
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24
Aug
2011
2011
4 Mile timed run rest 5 min, then 100 pull ups 100 pushups 100 situps 100 squatse
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23
Aug
2011
2011
Swim: 500 meter swim timed (rest 1 min)(any stroke) 10X100 free (10 sec rest in between each) 500 meter swim (timed) (any stroke)
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22
Aug
2011
2011
2 mile run 100 push ups 100 situps 100 squats 2 mile run
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