2011
Warm-up: 3 mile run. WOD: Intro to Kettlebell or Dumbell swings NOTE – As noted in the main BLOG, the WOD posted by the SEAL FIT team is for seasoned operators and industrial athletes. It is NOT suitable for beginners or most athletes with specific training needs. This Pre-Training BLOG is for our online coaching […]
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Rest day 1 mile walk. 10 pushups, 10 situps, 10 pull-ups, 10 lunges, 10 squats. Long yoga stretch of entire body at least 30 minutes. Drink one gallon of water throughout the day. log onto Zonediet.com and paleodiet.com and start eating healthy. NOTE – The Pre-Training WOD is for total beginners, to prepare you for […]
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W1 D2 Warm-up: 10 minutes of continous jump rope. Intro to Deadlifts http://www.crossfit.com/cf-info/excercise.html NOTE – As noted in the main BLOG, the WOD posted by the SEAL FIT team is for seasoned operators and industrial athletes. It is NOT suitable for beginners or most athletes with specific training needs. This Pre-Training BLOG is for our […]
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Seal PT 10 sets of 10 reps. 10 sets of regular pushups, 10 sets of tricep pushups, 10 sets of dive-bomber pushups. 10 sets of regular situps, no bracing, 10 sets of leg levers, 10 sets of flutter kicks. 10 sets of lunges, 10 sets of broad jumps, 10 sets of squats. 10 sets pull-ups, […]
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BUD’S Standards Test. 500 meter swim, breaststroke or side stroke. (11:30) 10:00 minutes rest. 2:00 minutes of max rep pushups. (42) 2:00 minutes rest. 2:00 minutes of max rep situps. (42) 2:00 minutes rest. 1 set of max rep pull-ups. (8) 10 minutes rest. 1.5 mile run. (11:00) Max number of push-ups in two minutes. Elbows […]
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Written by Performance Menu – Cassidy Mark Drake June 16, 2010 This month we are diving into how myself and a few team mates eat in preparation for this adventure race. That being said, this is somewhat endurance biased. At the same time, I have used it on quite a few clients in the past, […]
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Staying in the Fight, part 4 Visualize Success Visualization is the creation or re-creation of an external experience in the “mind’s eye.” Sports psychologists and top coaches have used visualization to enhance performance for some time now. It is estimated that 90% of Olympic athletes use some form of visualization and 97% say that it […]
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