Leave a Reply
You must be logged in to post a comment.
W1 D2
Warm-up: 10 minutes of continous jump rope.
Intro to Deadlifts http://www.crossfit.com/cf-info/excercise.html
NOTE – As noted in the main BLOG, the WOD posted by the SEAL FIT team is for seasoned operators and industrial athletes. It is NOT suitable for beginners or most athletes with specific training needs. This Pre-Training BLOG is for our online coaching members, who are receiving more specific help with their training plans and exercises. IF you feel you are ready to step it up, then please register for the coaching program today!
You must be logged in to post a comment.
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
No Comments