1 mile walk. 10 pushups, 10 situps, 10 pull-ups, 10 lunges, 10 squats. Long yoga stretch of entire body at least 30 minutes.
Drink one gallon of water throughout the day. log onto Zonediet.com and paleodiet.com and start eating healthy.
NOTE – The Pre-Training WOD is for total beginners, to prepare you for our online coaching program. IF you feel you are ready to step it up, then please register for our coaching program today!
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