Long ladder of doom:
-Begin with 2 MU, then do 4 pistols + 2 MU, then 6 OAP + 4 pistols + 2 MU, continuing until you
reach the final round which begins with 30 jingle-jangles.
2 muscleup
4 pistols
6 diamond pushup
8 Lpullups
10 toes to bar
12 skin the cats
14 ring dips
16 5 foot broad jumps
18 pushups
20 air squats
22 box jumps
24 lunges
26 double unders
28 burpees
30 jinglejangles
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