- 100 DU’s
- 25 Goblet Squats 53/35#
- 25 KB Swings 53/35#
- 200m Farmer Walk 53/35# KBs
Then 100 Burpees
Welcome to this week’s installment of SEALFIT TV. Watch as KOKORO 31 trainees break through barriers to merge their hearts and minds in action. Hooyah, Mark Divine
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SEALFIT Weekly Workout for the Week of June 2, 2104
Baseline: Pre SOP, Box Breathing, ROM, Row 500m then 4 Rounds of 10x Push Ups, 10x Step Ups 24″/20″, 10x Air Squats, 10x dislocates with PVC.
Work Capacity / Stamina:
10 Rounds As Fast as Possible (with good form):
5X Burpee Pull-ups
10X Man Makers 35/25#
20X Step Ups 24″/20″ w/Dumbbells 35/25#
Durability: 5 Mile Ruck with 20# vest or pack on soft sand or most rugged terrain you can find. Yoga Mobility, Hydrate, Fuel, Post SOP.
STEP UP with a Micro 20X Challenge!
Hooyah the Monthly Challenge is back! This month the SEALFIT Community is challenged to do 100 burpees a day for 30 day (Total 3,000).
Post results in SEALFIT Online forum if you are part of SFO (SEALFIT Online). If not hit it up on Facebook. –Coach Divine
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