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Mental WOD: Grace

Title: Grace Purpose: Develop patience and grace by paying attention to your need to be first or get to the front of the line in daily chores. We are often in such a hurry that we will cut others off or even be ignorant or insensitive to their very presence. Like an elephant in a china shop, […]

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Mental WOD: KISS De-cluttering

Title: KISS De-cluttering Purpose: to release stuck energy and simplify your life Quote: “Lighten your load to free your energy” – Coach Divine WOD: Pick one area of your home to de-clutter this week. Process: Choose either a closet, bathroom, office or even your car trunk. Don’t spend more than one hour. See how much in the space is unused, […]

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Mental WOD: Wiper Visualization

Title: Wiper Visualization Purpose: Quickly clear your mind and enter a calm, meditative state Quote: “See in your mind the change you want to have in your life” – Coach Divine WOD: Practice the Wiper Visualization once a day when you feel ungrounded Process: Close your eyes and imagine that your busy mind is like rain falling on a windshield. […]

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Mental WOD: Belly Breathing

Title: Belly Breathing Purpose: Train yourself to breathe deep into your lower lungs by activating your belly to draw the breath in. This has the powerful effect of getting more energy while also calming your body. Quote: “To unlock greater potential – just breath like you were meant to.” – Coach Divine WOD: 3 times a day practice belly […]

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Mental WOD Friday, June 6, 2014

Drill Name: Let your gut decide Mountain: Awareness and Intuition Purpose: Develop and deepen your gut based intuition. Description: The gut not only digests your food but also acts as a brain and nervous system. When you have to make a non-major decision , decide in advance that you will use it as an opportunity to develop your gut based […]

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Mental WOD Friday, May 30, 2014

Drill Name- Still as a Mountain Mountain-  Awareness Purpose –  Deepen one’s awareness on how one reacts to particular situations.  First step to learning to respond and not react. Description-  Choose a particular type  interaction with a specific person that pushes your buttons each and every time . Actual drill-  Next time you have an interaction […]

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Mental WOD Friday, May 23, 2014

Drill Name: On the leading edge Mountain: Mental Purpose:  Find  mental mentors Description:  Find a person who is doing cutting edge work  in your particular field of interest ( sports, religion, psychology, business, etc) and do a short informational interview.  One of the main intentions of this exercise is to find their secret sauce / their magic. Actual […]

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Mental WOD Friday, May 16, 2014

Drill Name: Cultivating Forgiveness Mountain: Emotional Purpose : Release negative emotions such as anger, fear and sadness as they relate to holding onto past hurts. Description:  Holding onto negative emotions can and does have negative effects on your health and well-being, as well as the ability to freely relate to people. Actual drill: In your mind’s eye, imagine a […]

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