Purpose: Develop patience and grace by paying attention to your need to be first or get to the front of the line in daily chores. We are often in such a hurry that we will cut others off or even be ignorant or insensitive to their very presence. Like an elephant in a china shop, we barrel through our day not realizing that we are missing great opportunities to connect and be graceful.
Quote: “Patience is a virtue, and a single virtue can change your life.” –Coach Divine
WOD: Stop and wait
Process: Stop and to allow 3 people to go in front of you when you find yourself in a line awaiting something. While doing this seek to connect with one of the individuals and have an authentic conversation. Notice how this makes your feel and how others react to your graciousness and patience. See if you can make this a habit to do more often.