Purpose: Train yourself to breathe deep into your lower lungs by activating your belly to draw the breath in. This has the powerful effect of getting more energy while also calming your body.
Quote: “To unlock greater potential – just breath like you were meant to.” – Coach Divine
WOD: 3 times a day practice belly breathing for 1 minute.
Process: Breathing through the nose draw breath deep into your lungs by expanding your stomach. You will draw your stomach out like a balloon as far as possible and let this expansion draw air down. Avoid using your chest and diaphragm in the process. Exhale the air by compressing the belly as if trying to touch your belly button to your spine.