24
Aug
2011
2011
4 Mile timed run rest 5 min, then 100 pull ups 100 pushups 100 situps 100 squatse
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23
Aug
2011
2011
Swim: 500 meter swim timed (rest 1 min)(any stroke) 10X100 free (10 sec rest in between each) 500 meter swim (timed) (any stroke)
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22
Aug
2011
2011
2 mile run 100 push ups 100 situps 100 squats 2 mile run
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19
Aug
2011
2011
4 rounds: 50 meter Bear Crawl 50 meter burpee Broad Jump 50 meter walking lunge 50 meter sprint
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16
Aug
2011
2011
2 mile Ocean Swim w/ Fins If no open water source available : 1 hour pool swim with Fins
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