2011
2 mile run immediately transition to : AMRAP 20 min: 5 pull ups 10 pushups 15 squats then: 2 mile run
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At SEALFIT Kokoro camp we tell a story of the two wolves vying for attention in our hearts and minds. The wolf of love and courage resides in the heart. The wolf of fear resides in the mind. The wolf that gets fed the most is the strongest and dominates our being. The wolf of […]
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Swim: 1000 M any stroke 2X 500 M alt strokes (free and CSS) 4X200 M alt strokes 6X100 M alt Strokes (make these all out efforts) Use fins for this workout (if available) – the interval will be 20 min for the 1000, 9 min for the 500 s, 4 min for the 200s, and […]
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10 rounds : 50 M Bear Crawl 12 Burpees 50 M Bear Crawl 12 Burpees
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Run : 4 miles (in soft sand if you have access) Then : 20 min AMRAP: 10 pull ups 15 burpees 20 air squats
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LSD Run Take today at a somewhat relaxed pace but shoot for somewhere between 8-10 miles
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Run Swim Run Run: 1 Mile Swim: 2 Miles (with fins if you have them Run: 3 Miles
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5 Rounds: 20 Burpees 400 Meter Run 20 Squat Jumps 400 Meter Run
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