2012
Complete the following : 2 x 2 mile sprints ( 5 min rest ) Then : Complete 500 burpees
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Complete the following : 10 mile run Every mile complete : 20 push ups 20 squat jumps
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Complete the following : 2 mile run 5 rounds of : 1 min burpees 1 min squats 1 min pull ups 1 min situps 2 mile run
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Complete the following : 1000 meter swim – freestyle 1 min rest 5x 100 m CSS (15 sec rest) 5x 100 m freestyle (15 sec rest) 1 min rest 1000 meter CSS 1 min rest 5x 50 freestyle all out sprints ( 10 sec rest)
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Complete the following : 5 rounds straight through : 25 pull ups 30 push ups 40 situps 50 squats Then: 4 mile timed run ( goal is to be under 30 min , 150 burpee penalty for failing to reach the goal)
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Complete the following: 400m Run 40 burpee pull ups 40 walking lunge 800m run 80 Squat jumps 80 – 2 count Mtn climbers 1 mile run 100 push ups 100-situps 2 mile run
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Complete the following: Swim 1 mile Run 3 miles Swim 1 mile Run 3 miles Notes : try to transition as quickly as possible ! Have a Great weekend !!
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Hooyah – registration for SEALFIT Unbeatable Mind Academy has re-opened! Read what others are saying about the academy and how it is impacting their lives. Then check out the new video explaining how we will help you Forge Mental Toughness, Develop an Offensive Mind, and Cultivate a Warrior Spirit. This program is an accelerated “Integral Warrior” program like no […]
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1 mile run Then- 15 min AMRAP 5 pull ups 10 pushups 15 squats Then- 1 mile run Then- 15 min AMRAP 5 burpees 10 dips 15 situps Then- 1 mile run Notes: This is to be completed in succession , no rest
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2 rounds: 50 dead hang pull ups 50 2 count jump lunges 50 situps 50 burpees 1 mile run
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