2011
4 Rounds: 50 pullups (dead hang) 50 burpees 50 air squats 50 walking lunge 1 mile run
Read More2011
http://www.defensemedianetwork.com/stories/origins-and-evolution-of-u-s-navy-seal-teams-1942-1962/ Origins and Evolution of U.S. Navy SEAL Teams: 1942-1962 Written by: Tom Hawkins on December 26, 2011 Most of us woke up on the morning of Aug. 6, 2011, to learn the devastating news that our nation had lost 17 courageous U.S. Navy SEALs along with five other Naval Special Warfare (NSW) personnel, Air […]
Read More2011
4 X 1 Mile Intervals (3 min rest) Then: (rest as long as needed) METCON: 20 Min AMRAP 5 Burpee Pull ups 10 plyometric of clapping push ups 15 Squat Jumps
Read More2011
WU: 200 any stroke 10x 100 freestyle (15 sec rest) 1 min rest after 10 are completed 500 CSS for time 1 min rest 10x 100 CSS ( 15 sec rest) 1 min rest after 10 are completed 500 Freestyle for time Cool down : 200 any stroke
Read More2011
6 mile run *** After Each mile perform the following 3 rounds: 15 burpees 15 squat jumps
Read More2011
400 meter burpee broad jump 400 meter sprint 400 meter walking lunge 400 meter sprint 400 meter bear crawl 400 meter sprint 400 meter burpee broad jump 400 meter sprint Notes : try to limit rest times in between each section. I hope everyone has a Merry Christmas !
Read More2011
This morning, in our Warrior Yoga training, we had a discussion about creating space in your mind. What does that mean? Oh how I would love to rewind the clock and have a “do-over” of a few significant events in my life where things did not go well. The primary reason the thing, whatever it […]
Read More2011
15,14,13,12………1 Body Blasters (Burpee- Pull up- Knees to Elbow) Jump Squats Hand release push ups 2 Count Jump Lunge **** After each set complete a 400m sprint, EX: after the first round- 15 Body Blasters, 15 Jump Squats, 15 HR push ups, 15 2 Count Jump Lunge, then complete a 400m sprint
Read More2011
Swim: 2000 meter swim ( CSS) 5x 100 m ( all out freestyle) 5x 50 m ( all out CSS) 2000 meter swim ( freestyle) Notes: as usual if you have fins use them!
Read More