Jacob Parrott

15,14,13,12………1

Body Blasters (Burpee- Pull up- Knees to Elbow)

Jump Squats

Hand release push ups

2 Count Jump Lunge

**** After each set complete a 400m sprint, EX: after the first round- 15 Body Blasters, 15 Jump Squats, 15 HR push ups, 15 2 Count Jump Lunge, then complete a 400m sprint