In this video, Coach Lance breaks down what makes a strong neck and how to keep it protected through training. Injury Prevention – Cervicals from Mark Divine on Vimeo.
Read More
Baseline: Pre SOP, Box Breathing, ROM, 5 Rounds 10X Sand Bag Cleans, 25M Shuttle Sprint w Bag. Work Capacity: 2 Rounds for Time (You have 4 min per station, each member must complete all the reps and you must move as a team, 1 burpee penalty at the end for every rep missed in the […]
Read More
Baseline: Pre SOP, Box Breathing, ROM, 3 Rounds Barbell Complex with Burpee chaser (65-95#) Work Capacity: Complete the Following in one hour. SEALFIT Total: Work up to 1RM of Bench, Back Squat, Push Press, Deadlift. Then: 10k run. Durability: Warrior Yoga, Hydrate, Fuel.
Read More
Coach Lance will walk you what kind of movements cause shoulder injuries and how to adjust your training to avoid them in this video. Injury Prevention – Shoulders from Mark Divine on Vimeo.
Read More
Honor. It’s a word that has lost meaning in much of our society. It is rarely used and poorly understood. Organizations, like the National Honor Society, use the alternate meaning of the word honor in celebrating an achievement or awarding a level of distinction. In fact the word honor, originating from Latin, is historically rooted […]
Read More
Baseline: Pre SOP, Box Breathing, ROM, Row 500 M then 3 Rounds of 10 Clapping Push ups, 15 Ring Rows, 20 Power Cleans Work Capacity: Complete the Following for Time 10 Rounds 5 Power Snatches 115/75# 400M Run 5 Power Cleans 400M Run Durability: 50 4 Count Mtn Climbers, 50 4 Count Flutter Kicks, […]
Read More
In this video, Mark will show you how to control a situation, starting with your breath. Big 4 of MT – Bring it Back to the Breath from Mark Divine on Vimeo.
Read More