Coach Lance will walk you what kind of movements cause shoulder injuries and how to adjust your training to avoid them in this video. Injury Prevention – Shoulders from Mark Divine on Vimeo.
Read More
Honor. It’s a word that has lost meaning in much of our society. It is rarely used and poorly understood. Organizations, like the National Honor Society, use the alternate meaning of the word honor in celebrating an achievement or awarding a level of distinction. In fact the word honor, originating from Latin, is historically rooted […]
Read More
Baseline: Pre SOP, Box Breathing, ROM, Row 500 M then 3 Rounds of 10 Clapping Push ups, 15 Ring Rows, 20 Power Cleans Work Capacity: Complete the Following for Time 10 Rounds 5 Power Snatches 115/75# 400M Run 5 Power Cleans 400M Run Durability: 50 4 Count Mtn Climbers, 50 4 Count Flutter Kicks, […]
Read More
In this video, Mark will show you how to control a situation, starting with your breath. Big 4 of MT – Bring it Back to the Breath from Mark Divine on Vimeo.
Read More
You had been living an ordinary, run-of-the-mill existence that was ball-and-chained either by submitting to the safe, well-meaning expectations of others or yielding to weak, limited expectations of yourself, or both, and you could sense a discord growing within. You were pursuing an easy major in college or slogging through a cog-in-the-wheel job, living center-mass […]
Read More
Baseline: Pre SOP, Box Breathing, ROM, 4 Rounds; 25 Sit Ups, 25 Push Ups, 20 Walking Lunges Work Capacity: Complete the Following for Time 50 Cals on Airdyne or 150 Cals on Rower 50 Overhead Walking Lunges 95#/65# 40 Cals on Airdyne or 120 Cals on Rower 40 Overhead Walking Lunges 30 Cals on Airdyne or […]
Read More
Before you read the third part of this series, I recommend you check out the video from my speech at Colgate University on September 18th. Uncover Your Purpose, Ignite Your Passion Five weeks after I graduated from Colgate, I had moved from the open spaces of upstate New York to the crush of high-finance in a […]
Read More