Weekly Monster Mash Baseline: Pre SOP, Box Breathing, ROM Drills, Barbell Complex 45 – 95# Work Capacity: “Glen” 30 Clean and Jerks 135# 1 Mile Run 10 Rope Climbs 1 Mile Run 100 Burpees Rest 5 Min “Murph” With 20# Vest 1 Mile Run 100 Pull Ups 200 Push Ups 300 Squats 1 Mile Run […]
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With an unorthodox metaphor, Coach Adam will share a fun way to remind yourself to take a deep, strong breath when you are lifting. I will let Adam take if from here.
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Part 5 of the Warrior Yoga series Warrior Yoga: Yoga as a Performance Engine by Mark Divine Though Yoga is considered a workout by those who enjoy sweating in a Hot Yoga class or blazing through a vinyasa power yoga sequence, it is also being embraced by many athletes and warriors as a supplement to […]
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If you haven’t started to use a roller for recovery, or mobility improvement, it’s time. This really is an indispensable tool that will keep you working hard with less chance of injury as well as a body that is less sore. Here is a morning rolling routine to get you out of bed.
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Intern Takeover! School is out and we have a new crop of interns at HQ. That means we get to kick our feet up, have our coffee fetched and delegate tasks, like programming the weekly monster mash. HOOYAH Interns! Baseline: Pre SOP, Box Breathing, ROM Drills, Run 400m, 20 Barbell Thrusters, 20 Push-ups. 20 pull-up, […]
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Part 4 of the Warrior Yoga series Warrior Yoga: An Adaptable Mind/Body/Spirit Practice (in more ways than one!) by Mark Divine In this series of posts, we’ve examined some of the benefits to be gained through a consistent yoga practice. Particularly how yoga can be at the heart of a Warrior’s daily rituals, rituals that, […]
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For all the desk jockey’s out there, this is another short practice to align the spine and give you some energy. I know this is one I try and do at my desk at least once a day.
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SEALFIT Monthly Challenge – May 1 mile one arm over head walking lunge with a KB *switch arms whenever needed. (35/20)
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