Participants from the SEALFIT Fundamentals Academy comment…
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This post continues our discussion about SEALFIT Basic Training. One of our key outcomes with our WOD program is to develop functional, relative strength. In my last post, I defined strength as the ability of muscles to apply force. Strength is often trained with power lifting movements such as a deadlift or back squat and […]
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Baseline: Pre-SOP and box breathing, then ROM drills. Various Sand Bag Drills for 15 minutes. Work Capacity: With a partner, complete the following… 100m tire flip 100x sledge strikes 100x box jumps on tire 100x push ups with feet elevated on tire *Only 1 person can be working at a time. Other partner is in […]
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Baseline: Pre-SOP and box breathing, then ROM drills. Run 200m, 10x DB snatch right arm, Run 200m DB snatch left arm. Work Capacity: “Weston”. Complete 5 rounds for time of… Row 1,000m 200m farmers carry (45#/35#) 50m right arm waiter walk (45#/35#) 50m left arm waiter walk (45#/35#) Stamina: AFAP with good form: Buddy carry […]
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Olympian Kris Buchanan Teaches You to Make Nut and Coconut Milk from Scratch
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