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The SEALFIT Blog: The 5 Winning Attitudes

SEALFIT Blog
25 Oct
2015

In last week’s post—“Prepare to Win”— I noted that building a base of solid functional strength and durability keeps you in the fight and prevents weakness in general when inevitable challenges arise. Of course, building that base requires a dedicated focus. It requires that you elevate your training to the same level of importance as […]

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Weekly Monster Mash

Challenges / Free Weekly Workout
21 Oct
2015

Weekly Monster Mash Baseline-Pre SOP, 10 minutes box breathing, ROM drills, then… 2x (200m run, 10 pull-ups, 10 burpees, 10 V-sit) Strength: Power clean warm up then 5-5-5-5-5, then max push-ups in 2 minutes Stamina / Work Cap: with a weight vest, complete the following AFAP with your team… 2 rounds: Run 1 mile. Row […]

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Testimonials

21 Oct
2015
Thanks to the principles learned in SEALFit I was able to "adapt and overcome". In the 2022 Crossfit Games this year, there was an exercise I thought I could not do and also an injury that I thought would eliminate me. Up until the last day, last hour I had to "face the fear wolf." [...] Read More

Way of the SEAL eCourse

21 Oct
2015

Think like an elite warrior to lead and succeed. In The Way of the SEAL eCourse, Mark outlines exercises, meditations and focusing techniques to train your mind for mental toughness, greater intuition and inner strength. You’ll learn to approach your goals in life like a SEAL approaches his or her targets—with the utmost precision and […]

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SOF WOD

21 Oct
2015
SEALFIT BlogThe Mark Divine BLOG: 4 Exercises for Developing Mental ToughnessWe head into the new year full of hope and New Year’s commitments… many of which we will ditch like a candy wrapper soon. There are many reasons for the lack of follow-through on good intentions. Perhaps it won’t be a surprise to hear me [...] Read More