Do You Have a Personal Ethos? Part 2 – The 5 Personal Disciplines We discussed in the last post how the 5 ethical standards define how we interact with others (the We sphere) and provide the starting point for developing a personal ethos of excellence. Now I would like to turn to the 5 personal […]
Read More
Baseline: 3 rounds: Run 400, 10x KBS (light), 10x Slam Ball, 10x Burpees Work Capacity: For Time: Ruck Run 3 Miles (35/25) Swim 1 mile Ruck Run 3 miles (35/25) 200x Burpees
Read More
Baseline: Pre-SOP and box breathing, then ROM drills. Work Capacity: “Clovis”. Complete the following for time… Run 10 miles 150x burpee pull ups *Break up as needed Durability: 30 minute easy recovery swim. Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More