Baseline: 400m Run, 3 rounds: 10x Slam Ball, 15x Wall Ball, 10x Russian Kettlebell Swing (70/55) Work Capacity: For time: 1 mile run 100x Pull up 1 mile run 200x push up 1 mile run 300x Air Squat 1 mile run Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes.
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Q&A with Mark Divine This week I am going to take a pause and do something different. Some of you may know that I run an online integrated warrior-leader development program called Unbeatable Mind. Part of this program includes a higher end coaching / mastermind group that I get to do private webinars and Q&A […]
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Baseline: Pre-SOP and box breathing, ROM drills then, 3 rounds: row 200m, 10x burpee-pull up Work Capacity: 60 min. Ladder: 800m Run 10x Pull up 20x Push up 30x Air Squat *Every round add 800m to the run, 10 reps to Pull ups, 20 reps to Push up, 30 reps to Air squat. Example: Next Round: […]
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Baseline: Pre-SOP and box breathing, ROM drills then Work Capacity: For time with a 30# Ruck: 3 Mile Run 100x 4x Flutter Kick 2 mile run 150x Burpees 1 mile run 200x Air Squat Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Unbeatable Kids Many parents in my Unbeatable Mind Program have reported experiencing breakthroughs with their kids when they use or teach some of the simple principles with them. Many of the tools and practices can be adapted for use with your family as a team, or for your kids solo to use on their own. […]
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Living Life of Honor Many of us take words and how they are used in language for granted today. Personally, I find it thought-provoking to look at the root of a word (etymology) and see if I took for granted its definition. Often I find that I have been confused or outright misunderstood a word, […]
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Baseline: Pre-SOP and box breathing, ROM drills then, 400m run, 3 rounds of Cindy. Work Capacity: 1 Hour AMRAP: 5x Rope Climb 10x Man maker (40/30) 200m Farmer Carry (55/35) Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, ROM drills. Work Capacity: “Bernie’s Trifecta” Complete for time: 1.5 Mile Swim 42,165m Row (If necessary Scale to 21,097m) 13.1 Mile Run. Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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