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Baseline: Pre-SOP and box breathing, ROM drills then, 3 rounds: row 200m, 10x burpee-pull up
Work Capacity: 60 min. Ladder:
*Every round add 800m to the run, 10 reps to Pull ups, 20 reps to Push up, 30 reps to Air squat.
Example: Next Round: 1 mile run, 20x Pull up, 40x Push up, 60x Air Squat…. Continue for 60 minutes.
Durability: Warrior yoga or Active Stretch. Hydrate and fuel within 30 minutes. Journal post training session SOP
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Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: SEALFIT Online
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
Posted By: Mark Divine
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