3 Daily Steps You Can Take to Achieve Your Goals It’s easy to lose sight of your goals in the grind of everyday life. We typically set goals as an emotional reaction to disappointment with where we are now, without considering the logistics of getting things done. And it probably doesn’t help that our biggest […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 4 sets for time: 200m Walking lunge 4 Rounds: 2 Rope Climb 10x Burpee Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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The training kicks in. Take a second to think about what made you stressed or anxious last week. Deadlines, traffic, a long grocery line, or some social situations are everyday trivial stressors, but your brain’s amygdala processes them as life-or-death threats. Stress just means resistance or pressure. We need stress to grow as humans; it […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 1 Mile Run 100x Tire Flip 1 Mile Run 100x Burpees 1 Mile run 100x Slam Ball 1 Mile Run 20x Rope Climb Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a Swim buddy: 1 Mile Buddy Carry 1 Mile Farmer Carry (55/35) 1 Mile Walking Lunge. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 10 Rounds for time: 400m Run 10x Curtis- P (95/65) 100m Bear Crawl Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 5 Rounds for time in a 20# weight vest. 1 mile Run 50x Burpee- pull up Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 90 min. Ruck (40#) Holding 1 Kettle Bell (35#). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: With a swim buddy complete for time: 5 mile run 1 mile Swim (preferably open water) 8 mile ruck Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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