Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: “Spehar” For Time: 100x Thruster (135/95) 100 Chest to Bar Pull up 6 Mile run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For Time: 100 Curtis – P (115/85) *Every 2 Min: 3x Man Maker (45/30) Durability:Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 5 Rounds for time in a weight vest: 1,000m Run 30x Burpee Pull ups Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time with a swim buddy: 5 Mile run 1 Mile Swim 5 Mile Ruck (40/30) Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 10-1: Man Makers (40/30) 1-10: Curtis – P (95/65) 400m Run Between each set (10x Man Maker/ 1x Curtis – P/ 400m Run, 9x Man Maker/ 2x Curtis – P, 400m Run….) Durability: Hydrate and fuel within 30 minutes. Journal post training session […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For time: 1 Mile Sandbag Run 100x Burpee Pull up 1 Mile Sandbag Run 100x Sandbag Clean and Jerk 1 Mile Sandbag Run 200x Back Rack Sandbag Lunge (100/side). Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: 200m Sled push 400m Farmer Carry (55/35) 800m Run with Slam Ball *5x Burpees on the spot if you break on the sled push, farmer carry or run. Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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How Often Should You Reevaluate Your Goals? The best-laid plans… No one can predict the future. Even if you’ve taken care to make your goals prudently and taken into account everything you could have known at the time, if you’re ambitious enough to set a good number of goals, eventually something will come along that […]
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Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 5 Rounds for time: 800m Run 20x Man Maker (40/30) 3x Rope Climb Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
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