Principally we are speaking about depth of character when we speak of emotional development. As we train our minds to be still, and thus more perceptive and aware we notice that our bodies “speak” to us as well. Our bodies are giant energy producers and storehouses. The energy we store is often emotional “baggage” that […]
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: For Time: 100x Man Makers (40/30) 1 Mile Run 100x Burpee Pull up 1 Mile Run Durability: Hydrate and fuel within 30 minutes. Journal post training session SOP.
Read More
In the last video one of our SEALFIT Coaches mentions the Pull Up as one of the skills that is vital at BUD/s. This video will give you an in depth breakdown of how we train the Pull Up and some potential programming to improve your Pull Up strength. If you are a seasoned athlete […]
Read More
Overhauling your diet is not an easy task—the availability of cheap food and the ingredients used to make that food make it tough. Consider the statistics that shed light on the uphill battle: some 45 million Americans each year try a diet, spending an estimated $33 billion on weight loss products. So in winning the […]
Read More
Baseline: Pre-SOP and box breathing, then ROM Drills. Work Capacity: 60:00 AMRAP: *Teams of 2: 400m Buddy Carry (200m per partner) 8x Rope Climb 80x Box Step up 20x Tire Flip 30x Burpee *Partners may split up reps however needed. One partner working at a time. Durability: Hydrate and fuel within 30 minutes. Journal post […]
Read More
Developing an unbeatable spirit is the holy grail of our training. I often tell our Academy classes that the 5th Mountain encompasses training in all of the previous four Mountains: physical, mental, emotional, and intuitive. We can not easily separate the training of the mind, body and spirit into nice little chunks and say, “I […]
Read More