I am releasing a paperback version of my book The Way of the SEAL on February 2nd. I continue to be humbled and blown away by the response to this book. The “Way” is the path to self-mastery in service to your team, tribe and country and is the externally focused application of my Unbeatable […]
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Baseline: Pre-SOP and box breathing., then ROM drills. 4 rounds – Barbell complex (75#-105#) with push up chaser. Work Capacity: 20 rounds – Every 60 seconds, perform the following… 5x wallball (20#/12#) 3x handstand push up 1x power clean (185#/135#) Durability: 8x hill sprints (If you do not have access to a hill, substitute 200m […]
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When you train in The Way of the SEAL you will amp your performance, lock onto the right targets and ensure you get to where you want to go in life. But on your journey, you will no doubt have moments where you lose focus and see your motivation wane. This blog post is about […]
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Baseline: Pre-SOP and box breathing, then ROM drills. 3 rounds – Run 200m, 10x jumping pull ups, 10x dips, 10x sit ups. Work Capacity: “Fight Gone Bad”. Complete 3 rounds for max reps of… 1 minute wall ball (20#/12#) 1 minute sumo deadlift high pull (75#/55#) 1 minute box jump (24in/20in) 1 minute push press […]
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I talk a lot about integration in my teaching—about the inter-relationships between the Five Mountains of training, which are the framework of our Unbeatable Mind philosophy. Considering the demands on our time in this day and age, an ideal training session is one where we are able to touch on each of the Five Mountains: […]
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Baseline: Pre-SOP, box breathing then ROM drills. 20 minutes of sand bag drills. Strength/Stamina: Adam Brown – 2 rounds for time: 24x Dead Lift (295#/205@) 24x Box Jump (24/20) 24x Wall ball 24x Bench Press (195#/135#) 24x Box jump 24x Wall ball 24x Power Clean (145#/100#) Work Capacity: […]
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My family and I went abroad this past holiday season and something unexpected happened: The house we rented had recently weathered a tropical storm, and the WiFi connection was non-existent. As you can imagine, the kids (especially my 16-year-old son Devon) were the most perturbed. The better part of me knew this was a true gift, […]
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Baseline: Pre-SOP, box breathing, then ROM drills. Run 1 mile, then 4 rounds of Frog Complex (65#/35# to 95#/65#) Work Capacity: for time do 10…1 of Bench Press (185#/125#) Dead Lift (225#/145#) Power Clean (155#/105#) Durability: Ruck 1-4 hours with a 50# pack in the most difficult terrain you have access to. […]
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Baseline: Pre-SOP, box breathing then ROM drills. Stamina: 100x Slam ball, 100x Wall ball, 100x Sand bag to shoulder Work Capacity: 100x Curtis P for time (95#/65#) Durability: 2 mile recovery run. 10 minute plank hold. Warrior Yoga drills. Hydrate and fuel within 30 minutes. Journal post training session SOP.
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