16 Jan2016 Baseline: Pre-SOP, box breathing then ROM drills. 20 minutes of sand bag drills. Strength/Stamina: Adam Brown – 2 rounds for time: 24x Dead Lift (295#/[email protected]) 24x Box Jump (24/20) 24x Wall ball 24x Bench Press (195#/135#) 24x Box jump 24x Wall ball 24x Power Clean (145#/100#) Work Capacity: Max KB swing in 5 minutes. Durability: 3 mile recovery run. Warrior Yoga drills. Hydrate and fuel within 30 minutes. Journal post training session SOP.